The Powerful Effects of Essential Oils on Your Brain & Emotions

You’ve probably heard about how essential oils can benefit your immune system, balance your hormones and calm your nerves but the truth is that essential oils can do so much more than just that. 

Whether you want an extra motivational boost in the morning or you wish you had a clearer mind at work so that you could cope with the never-ending demands of a busy career and home life, essential oils can make a massive difference.

To begin with, let’s consider the fact that smell is one of our strongest senses. In fact, smells reach the brain even faster than sight does. 

Let’s take a closer look at how essential oils affect your mind.

The Effects of Essential Oils on Your Brain

Your sense of smell is amazingly accurate and stems from sensory cells called Olfactory Sensory Neurons. These special cells are located high up in your nose and are connected to your brain.

Every one of these sensory neurons has its own odour receptor, which is stimulated when a smell enters the nostrils. Once these neurons detect a scent molecule, a signal is immediately sent to the limbic lobe in the brain where it is interpreted.

The limbic lobe helps control things like your heart rate, hormone levels and memory to name a few, which is why essential oils can have such a versatile effect on your brain.

What about the Emotional Brain?

Your sense of smell is one of the most effective ways to stimulate your emotional brain, which is exactly why essential oils offer so many emotional benefits too.

Strong emotions such as joy, fear and anger all stem from the limbic lobe of the brain, which is why you can alter your mood by using essential oils. A smell can even trigger a memory in a matter of milliseconds, which is why essential oils are often used to trigger and release difficult memories.

Healing with Essential Oils

While medication will always have its place, essential oils do a fantastic job of alleviating symptoms at a cellular level. Here is an idea of the healing benefits of different types of essential oils:

  • Lavender: Calms the mind and promotes relaxation
  • Peppermint: Offers an energy boost and improved digestive health
  • Cedarwood: Improves focus and triggers feelings of encouragement
  • Sandalwood: Calms nerves and increases focus
  • Bergamont: Increases feelings of love, self-worth and confidence
  • Jasmine: Improves the libido and fights off feelings of depression
  • Roman Chamomile: Increases feelings of peace, love and acceptance
  • Rose: Reduces feelings of anxiety
  • Frankincense: Promotes positive thoughts during times of negativity and helps support grounding

Whether you incorporate the oils into creams and bath soaks or place them in a diffuser, it’s become easier than ever to benefit both physically and mentally from essential oils. There is no better way to improve the health of your body, mind and skin than with powerful ingredients that come directly from nature. Which oils will you try first?

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