Essential oils date back to ancient times and were used for everything from embalming to treating soldiers when medication was scarce.
While they have been used for centuries, not many people have actually experienced the benefits that essential oils have to offer. Not only are they readily available but they have been proven to offer an array of physical and emotional benefits,
When left untreated, stress and anxiety can lead to depression, a disease that can completely alter your life. Yes, medications do have a place in treating stress and anxiety, but it’s helpful to know that there are also natural remedies available that can provide you with additional benefits and enhance your quality of life.
How to Benefit from Essential Oils
There are a few different ways that you can benefit from essential oils when you want to alleviate stress and anxiety.
- Use a diffuser. Place a few drops of your favourite essential oils to a diffuser to alleviate stress and anxiety at home and get a better night’s sleep.
- Apply it to your wrists and temples. Applying essential oils directly to your skin is not recommended but products such as our Wisdom Roll On Perfume can be, ensuring can you feel calm and grounded throughout the day.
- Get a massage. If you have some time, schedule an aromatherapy massage once a month. This way you can benefit from essential oils as well as having any tense muscles massaged.
- Add it to your bath. There’s nothing quite like a good long soak in a warm bath and adding essential oils to the mix will make it even more beneficial. Just make sure that you get the ratios right to avoid skin irritation.
Essential Oils that are Great for Stress and Anxiety
Lavender is known to restore the nervous system and lower your heart rate as well as your blood pressure. Lavender is ideal for the days when you need to feel calmer or get a good night of deep sleep.
- Ylang Ylang
Ylang Ylang essential oil is capable of increasing feelings of comfort and joy, while also promoting relaxation, making it perfect for stressed out people. Inhaling this scent is said to help you release negative emotions such as anxiety.
Along with relieving headaches, rose essential oil can also soothe any heavy or negative emotions. It’s also really great when you’re experiencing grief, depression and mood swings.
- Lemon Balm
Lemon balm is often used by aromatherapy practitioners to uplift their clients. Along with calming the mind, lemon balm essential oil will also relieve feelings of sadness and strengthen your nervous system.
Chamomile isn’t just great as a tea, the essential oil can also provide you with an array of emotional benefits such as calming the nervous system and reducing anxiety.
Not many people are actually aware that basil is great for enhancing your mood and reducing anxiety. It’s a particularly popular herb and essential oil in India because it offers so many benefits. It can even be used to fight fatigue and depression.
Jasmine is a very popular essential oil and tea in Asia because it’s known to aid with insomnia, depression and stress. It’s also often used to detox the respiratory system and improve energy levels.
- Clary Sage
If you love earthy smells, you will love clary sage essential oil. It’s said to be great for promoting calm and inner feelings of peace. It can even balance hormones and reduce the symptoms associated with PMS.
Since not everyone loves the smell of every flower, herb and essential oil, we’ve given you a few different options that you can try to ease feelings of stress and anxiety. Let us know which option works for you.