Simple Ways to Release Feelings of Unworthiness

It can be difficult to chase your hopes and dreams when you don’t feel like you deserve any of the things you want to begin with. Whether it’s forging a new career path or pursuing a new love interest, big, and even small life changes, can feel daunting when you simply don’t feel good enough.

So many people have become accustomed to feeling this way that they no longer recognise the fact that they’re potentially sabotaging themselves. 

A Deep-Seated Belief

We are taught from a young age that we need to earn everything and that we continuously need to prove ourselves if we want a place in this world. Then, when we don’t end up getting what we want, we immediately see this as a personal failure and end up believing that we aren’t enough or deserving of the things we truly want.

Continuously feeling this way can lead to feelings of anxiety, depression and self-loathing, which is no way to live. Unfortunately, once we enter this vicious cycle, negative experiences continue to crop up. Not because we aren’t worthy but because we are in a space where we almost set ourselves up for failure.

The good news is that unworthiness is not real and not something you need to fixate on. There is nothing about you that would exclude you from being worthy of your desires. By flipping the mental switch, you can rush into the life you want with arms wide open. 

At the end of the day, feelings of unworthiness boil down to a lack of self-love or past experiences that made us question whether we are good enough. 

So, how do you turn things around and banish these ongoing feelings of unworthiness? It’s actually simpler than you might think. 

Releasing Unworthiness for Good: 7 Simple Tips

  1. Acknowledge your feelings. Before you can start reprogramming your mind, you first need to acknowledge the fact that you’re experiencing feelings of unworthiness on an ongoing basis. 
  2. Ask why. While it’s not always easy to delve back into painful memories and negative past experiences, it’s important that you ascertain where these feelings are stemming from. For example, perhaps your mother was constantly emphasising that you wouldn’t amount to anything because of your school reports.
  3. Tell a new story. Once you have a better idea of the experiences that shaped you as an adult, you can start telling yourself that those experiences and people have nothing to do with your self-worth. You can do this by focusing on all of your positive traits. For example, you might be helpful and understanding because friends are always asking for your advice. Perhaps your boss recently praised you for something - that happened because you’re smart and good at what you do.
  4. Write it down. Journaling isn’t for everyone but it can really help you make sense of your triggers and your thoughts around them. It will also be a wonderful reminder of how far you’ve come once you start celebrating your life more.
  5. Practice mindfulness. The more mindful you can be about your thoughts, the easier it will become to work around them when they try and throw you back into negative patterns. 
  6. Start using affirmations. When you tell yourself you’re worthy every single day, eventually it will become easier to believe. Place the words “I am more than worthy” on post-its and leave them around the house. Repeat it to yourself and really feel it in your gut every time you stumble across one of the notes. 
  7. Forgive yourself. Healing requires a gentle and forgiving approach. In order to move past these feelings, you need to forgive yourself for playing this game for so long.

Turning negative thought patterns around doesn’t happen overnight but it is possible to embrace a new path, one where you can be excited about all that life has to offer, knowing you are 100% worthy of it all. Patience and consistency are what you’ll need to start this journey - it only gets easier from here.

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