It’s no secret that essential oils have been around for centuries. However, so many people are still only using it in their homes instead of also experiencing the physical and emotional benefits too.
Lavender essential oils, aka Lavandula angustifolia, is extracted directly from the beautiful, purple lavender flower, which is native to Russia, the Mediterranean and the Arabian Peninsula.
To extract these powerful oils, the flowers are steamed. As the steam is captured, the oil is separated and collected from the water. It can then be used in a variety of products or bottled in its pure form.
As a side note, using essential oil drops without diluting them can be harmful, so specific care needs to be taken when using them in this form.
Lavender Essential Oil: What It Can Do for You
Let’s take a closer look at some of the emotional and physical benefits of this powerful essential oil.
- Better Sleep is Only a Few Drops Away
You can’t lead a healthy lifestyle without getting quality sleep. If you’re no stranger to tossing and turning at night, lavender essential oils can help with this. The oils soothe your nervous system, which is how you’re able to sleep more deeply. Sleep more deeply means that you can finally wake up feeling more refreshed.
- Keep Stress to a Minimum
Unless you’re living a carefree life on an island somewhere, chances are stress affects you on a weekly basis. There are a lot of products on pharmacy shelves that help ease the symptoms of stress and anxiety but there is a natural solution available too. Lavender essential oil curbs stress and anxiety, making it easier to get through a tough week.
- Fungus Hates It
Lavender essential oil is packed with antifungal and antibacterial properties, which can help with typical fungal infections such as athlete’s foot. There have even been some studies that show it has the ability to fight candida. However, you should never apply essential oils to your delicate parts – it will result in irritation and burns.
- Soothe Bug Bites
Along with calming your mind and your nerves, lavender essential oil can also get rid of the irritation caused by bug bites. Even those with other skin conditions such as eczema and psoriasis can benefit from this essential oil due to the anti-inflammatory properties.
- Ease Tension Headaches
A pounding headache can ruin your entire day and sometimes your go-to headache tablets are not enough to ease the pain. When inhaled, lavender essential oil can offer immediate and lasting pain relief. Depending on the severity of your headache, it is known to get rid of headaches completely.
- Maybe She’s Born With It, Maybe It’s Lavender Oil
Lavender essential oil can also do wonders for your skin because of the high levels of antioxidants and anti-inflammatory properties. If you want to give your skin extra protection against free radicals and enhance your natural glow, this is the natural way to do it. You can’t apply this directly to your skin though, it needs to be diluted or incorporated into skincare products.
Lavender Essential Oil: How to Use It
If there’s one thing you don’t want to do is be too heavy-handed with essential oils. It’s highly concentrated, which means two to three drops diluted in two teaspoons of carrier oil is generally enough. Once diluted, the oil can be applied to your skin. Grapeseed, olive and coconut carrier oils can all be used.
Essential oils can also be placed in a diffuser so that you can experiencing ongoing benefits in your home. Diffusers need to be filled with water before several drops of essential oils are added. Once switched on, the diffuser will slowly release the fragrances, so that you can experience the mental and emotional benefits.
Lastly, lavender essential oil can be found in a lot of natural, ready-to-use products, such as those created by Flaurae. These products are beneficial for your body, skin and mind and they smell great too.
How will you be trying lavender essential oil?