How a Bath Soak Can Turn Your Day (and Night) Around

We’re already spending extra time at home, which means more time for long, hot, relaxing baths. While a warm bath is highly beneficial on its own, there’s a way to give your body and mind an additional boost.

It’s not difficult to find a bath soak in store but many of them are packed with man-made chemicals that aren’t good for you in the long run. If you want to experience the true benefits of a bath soak, opt for products that are made with all-natural ingredients and essential oils.

5 Reasons to Add a Natural Bath Soak to Your Tub

  1. Boost Your Mood

With the right blend of essential oils and botanicals, you can start and end your day on a more positive note. For example, Flaurae's bath soak contains a unique blend of Himalayan and Epsom salts, dried flowers and Australian bentonite clay, which will reduce inflammation and toxins, enhance your mood, relax your mind and exfoliate your skin. A regular bath can only relax you. 

  1. Experience Better Sleep

A warm bath on its own is a great way to unwind and relax after a long day but add in an array of natural ingredients and your mind will benefit in all the right ways. Another reason why a bath is an excellent way to enjoy a good night’s sleep is due to its effects on your body temperature. Research shows that the colder your core temperature is, the easier you’ll fall asleep. When you soak in a warm bath, your body will cool down more rapidly once you get out, which triggers the production of melatonin.

  1. Improve Circulation

Taking regular warm baths with a natural soak can help improve circulation. Better blood flow and circulation are also known to help reduce the risk of developing more serious conditions such as high blood pressure and heart attack. What’s more, increasing your circulation is a great way to burn calories.

  1. Soothe Irritated Skin

When you combine your bath water with natural ingredients such as essential oils and florals, it can soothe and heal your skin. Bath soaks such as the one from Flaurae also contain clay, which helps exfoliate and smooth your skin during each bath.

  1. Alleviate Cold and Flu Symptoms

When your body and mind are relaxed and stress-free, it automatically boosts your immune system. Plus, the steam from a hot bath will do wonders for your stuffy chest and nose, particularly if it’s infused with natural ingredients. The actual temperature of the bath can also help your body fight off the infection.

Drawing the Perfect Healing Bath

To draw the perfect bath, the water temperature shouldn’t be hotter than your own body temperature. A steaming hot bath might feel good but a warm bath is much gentler on your skin and will boost your immune system. Next, add your bath soak to the water and mix it in, leaving it to infuse for several minutes – just don’t let the water get too cold. Soak in the bath for as long as you need to. Breathe, relax, enjoy.

Don't Forget to Order Your Flaurae Bath Soak

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