8 Uplifting Apps You Really Need In Your Life

When was the last time you felt truly happy? That life was flowing and joy came naturally? If you haven’t felt that way in a while, know that it’s actually quite easy to get into that headspace. 

We don’t exactly live in a world that’s always overflowing with positivity but this doesn’t mean you need to let it affect you. You get to decide how your day plays out and for those days when you need an extra boost, technology can help you out. 

We’ve put together a list of our favourite feel-good apps so that you can share in the joy.

Feel-Good Apps You Need to Download

1. Live Happy

    The Live Happy app has been around for several years now and was built around the concept of positive psychology. The app brings you proven tips and ideas that will help you lead a happier, more meaningful life. Users can also access content from top gurus and authors such as Gretchen Rubin, Dr. Rick Hanson, Shawn Achor, Michelle McQuaid and more. 

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    2. ThinkUp

      Positive affirmations are a basic concept but they can have a life-changing effect on your world. ThinkUp allows you to record your own positive affirmations that you can access every day, whenever you need them. What we really love is the fact that you can mix the audio files in with your music playlists, ensuring you’re always staying in a more positive headspace.

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      3. Headspace

      Headspace has become a very popular app, particularly amongst people who want to learn to quiet their minds. The guided meditations are only 10 minutes long but they’re perfect for anyone who leads a busy life. Having a particularly bad day or just had a fight with someone? The SOS screen ensures you can get right back on track.

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      4. Louise Hay Affirmations

        Louise Hay passed on so much wisdom and beauty before she passed and we can never get enough of her affirmations, which is why we love this app. Use these meditations to change your thinking and uplift your mood when you need it the most. 

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        5. Happify

        If you love feel-good games and activities, this is the app for you. Happify was built around research from a wide variety of experts and gives you a fun way to alter your mindset and change your thinking patterns. Users have reported that they feel happier in as little as two months simply because they committed to doing one activity per day. The app takes a personalised approach to happiness, which is what we really love. 

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        6. Thought Diary

        What better way to understand your habits and thinking patterns than by keeping track of them. Thought Diary uses the principles of Cognitive Behavioural Therapy to help users break through negative thought and behavioural patterns. Users have reported feeling more relaxed and happier because they have a better understanding of how they think.

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        7. Stigma

        If you would like to be able to keep track of your mental health, this app will help you do just that. Stigma is designed to track mood swings, anxiety and any other emotions that are linked to your mental wellbeing. We love it because it incorporates your personal experiences and isn’t just a generic wellness app.

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        8. Grateful

        We are all for gratitude and know how powerful it can be, which is why we love the Grateful app. This cute app forces you to focus on all the good things in your life and once you start doing this on a daily basis, you’ll definitely start noticing a massive change in your world. 

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        Using just one of these apps on a daily basis will have a beautiful effect on your life and before you know it, you’ll be calmer, happier and more in tune with your mental and emotional needs.

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